{"product_id":"psyllium-500-gr-psyllium","title":"Psyllium 500g psyllium","description":"\u003ch3 data-path-to-node=\"3\"\u003eMain benefits of psyllium\u003c\/h3\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eSupreme transit regulator:\u003c\/b\u003e This is its most famous action. By absorbing water, it forms a gel that softens stools in case of \u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"136\"\u003econstipation\u003c\/b\u003e and absorbs excess water in case of \u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"184\"\u003ediarrhea\u003c\/b\u003e. It acts gently without irritating the intestines.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eIntestinal comfort and prebiotic effect:\u003c\/b\u003e It soothes the intestinal lining (very useful for irritable bowel syndrome) and feeds the good bacteria in your microbiota.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eNatural appetite suppressant:\u003c\/b\u003e By expanding in the stomach upon contact with liquids, it provides a lasting feeling of satiety, which helps moderate appetite and manage weight.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eCholesterol reduction:\u003c\/b\u003e Psyllium fibers bind to bile acids and fats in the digestive tract, promoting their elimination and contributing to the reduction of bad cholesterol (LDL).\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"4,4,0\"\u003e\u003cb data-path-to-node=\"4,4,0\" data-index-in-node=\"0\"\u003eBlood sugar control:\u003c\/b\u003e It slows down the absorption of sugars by the body, which prevents insulin spikes after meals.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eGolden rules for consumption\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eRegardless of the variety of psyllium you use, two rules are essential to enjoy it safely:\u003c\/p\u003e\n\u003col start=\"1\" data-path-to-node=\"8\"\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eDrink plenty of water:\u003c\/b\u003e This is essential. Psyllium must always be mixed into a large glass of water (or juice\/soup) and drunk immediately, followed by a second glass of water, to avoid any risk of blockage in the throat or intestines.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eSpace out medications:\u003c\/b\u003e Take your medications at least 1 to 2 hours before or after taking psyllium, as the fibers can reduce or delay their absorption.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e","brand":"SOHAN NATURE","offers":[{"title":"Default Title","offer_id":67164134637643,"sku":null,"price":45.0,"currency_code":"MAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/5818\/2987\/files\/psylliumnoir500grsohannature.jpg?v=1790710857","url":"https:\/\/sohannature.ma\/en\/products\/psyllium-500-gr-psyllium","provider":"SOHAN NATURE","version":"1.0","type":"link"}