{"product_id":"psyllium-blond-100-gr","title":"Blond psyllium 100g","description":"\u003ch3 data-path-to-node=\"2\"\u003eMain benefits\u003c\/h3\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003eRegulation of intestinal transit:\u003c\/b\u003e Thanks to its soluble fibers that absorb water, it forms a non-irritating gel that helps combat both \u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"151\"\u003econstipation\u003c\/b\u003e (by softening stools) and \u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"198\"\u003ediarrhea\u003c\/b\u003e (by absorbing excess water).\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003eNatural appetite suppressant:\u003c\/b\u003e By swelling with water in the stomach, it provides a rapid feeling of satiety, which helps regulate appetite as part of a weight loss or maintenance plan.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"\u003eCholesterol reduction:\u003c\/b\u003e Psyllium fibers bind to fats and cholesterol in the digestive tract, promoting their elimination and helping to maintain a healthy blood LDL level.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"3,3,0\"\u003e\u003cb data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"\u003eBlood sugar balance:\u003c\/b\u003e It slows down the absorption of carbohydrates after meals, thereby preventing blood sugar spikes, which is particularly beneficial for diabetic or pre-diabetic individuals.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"3,4,0\"\u003e\u003cb data-path-to-node=\"3,4,0\" data-index-in-node=\"0\"\u003eProtection of the intestinal lining:\u003c\/b\u003e Its emollient action soothes the intestinal walls, which is very useful in cases of sensitive or irritable bowels (irritable bowel syndrome).\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"5\"\u003eHow to consume it correctly?\u003c\/h3\u003e\n\u003col start=\"1\" data-path-to-node=\"6\"\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eStart gradually:\u003c\/b\u003e Introduce small amounts (for example, one teaspoon per day) to allow the digestive system to get used to the fiber.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003eDrink plenty of water:\u003c\/b\u003e This is \u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"29\"\u003eimperative\u003c\/b\u003e. Psyllium needs water to swell. Always consume it mixed in a large glass of water (or juice), followed by a second glass of water, to avoid any risk of intestinal obstruction.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eTiming:\u003c\/b\u003e For satiety, take it about 30 minutes before meals. For transit regulation, it can be taken in the morning on an empty stomach or in the evening.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cblockquote data-path-to-node=\"7\"\u003e\n\n\u003cp data-path-to-node=\"7,0\"\u003e\u003cb data-path-to-node=\"7,0\" data-index-in-node=\"0\"\u003ePrecautions:\u003c\/b\u003e Due to its effect on absorption, it is recommended to leave an interval of at least 1 to 2 hours between taking psyllium and taking medication so as not to reduce their effectiveness.\u003c\/p\u003e\n\n\u003cblockquote data-path-to-node=\"7\"\u003e\n\n\u003cp data-path-to-node=\"7,0\"\u003e \u003c\/p\u003e\n\n\n\u003c\/blockquote\u003e\n\n\n\u003c\/blockquote\u003e","brand":"SOHAN NATURE","offers":[{"title":"Default Title","offer_id":67164129656907,"sku":null,"price":24.0,"currency_code":"MAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/5818\/2987\/files\/psylliumblonc100grsohannature.jpg?v=1790710636","url":"https:\/\/sohannature.ma\/en\/products\/psyllium-blond-100-gr","provider":"SOHAN NATURE","version":"1.0","type":"link"}