Psyllium 500g psyllium

Main benefits of psyllium

• Supreme transit regulator: This is its most famous action. By absorbing water, it forms a gel that softens stools in case of constipation and absorbs excess water in case of diarrhea. It acts gently without irritating the intestines.

• Intestinal comfort and prebiotic effect: It soothes the intestinal lining (very useful for irritable bowel syndrome) and feeds the good bacteria in your microbiota.

• Natural appetite suppressant: By expanding in the stomach upon contact with liquids, it provides a lasting feeling of satiety, which helps moderate appetite and manage weight.

• Cholesterol reduction: Psyllium fibers bind to bile acids and fats in the digestive tract, promoting their elimination and contributing to the reduction of bad cholesterol (LDL).

• Blood sugar control: It slows down the absorption of sugars by the body, which prevents insulin spikes after meals.

Golden rules for consumption

Regardless of the variety of psyllium you use, two rules are essential to enjoy it safely:

1. Drink plenty of water: This is essential. Psyllium must always be mixed into a large glass of water (or juice/soup) and drunk immediately, followed by a second glass of water, to avoid any risk of blockage in the throat or intestines.

2. Space out medications: Take your medications at least 1 to 2 hours before or after taking psyllium, as the fibers can reduce or delay their absorption.